Can Tripping Help you Heal?


Reality of Psychedelics: The use of psychedelics like mushrooms or psilocybin and LSD have long been perceived as a taboo practice. However, the truth is that the danger behind these substances may be more exaggerated than we’ve been told. While I’m not telling you what to believe, certain illegal psychedelics and hallucinogens may be safer […]

Million Dollar Baby: Price of Mental Health in Athletics


Living For Gold: For athletes attempting to evict the shadows and tenants of mental health from their minds, the rent is too damn low. But those property costs are receiving more attention these days and hopefully soon their minds could receive another sort of stimulus package freeing their minds of these negative tenants. Info-Graphic: Money […]

What’s in The Cards? Gamifying Your Mindset


Teamwords: The makers of this game claim that instead of just talking about tasks this game will result in actual progress and accomplishing tasks for teams. Info-Graphic: Selecting board games. Ungame: The card game Ungame offers a method for discussing both hard and hard topics Other News: Did the pandemic make us nicer? How well […]

You Good, Dog? Yeah I’m Cool, Cat.


(Wo)Man’s Best Friend: Caring for your dog has just gotten a wee bit more complicated. As our understanding of the complexities of the human mind advance, as to must our attention toward man’s best friend. Info-Graphic: Foods that agree with your pets. Bubbles the Chimp: Have you ever seen that chimp that used to hang […]

Practice Makes Perfect: But Does it Really Though?


10,000 Hour Rule: Malcolm Gladwell’s 10,000 hour rule, dictates that to become an expert in any field requires at least 10,000 hours of practice. It sounds legit but how does it measure up to real testing. Info-Graphic: Athletes hours of sleep and performance. Captain America: Who is Sam Hargrave and what does he have to […]

Why So Serious?: Stigma and Medieval Times


Blast From the Past: You know how some people always reminisce about the old days and call for a return to the behaviors and happenings of the past. Yeah this is not that, sorry millennials, even though we know you miss the 90’s. In fact this is almost the exact opposite. This may be why […]

Rise And Shine: Becoming a Morning Person


Rise and Shine: Wouldn’t it be great if you could wake up at any time and feel awake? Yes but that’s not what were talking about here. This newsletter is about being a morning person. Kinda close, right? Info-Graphic: Time usages across the world. Insomnia Meds for Addiction: Meds used for insomnia may be effective for treating drug and alcohol addictions. Other News: Are their certain foods that can […]

New Year, New Start, New Me: NO MORE RESOLUTIONS!!!


So it’s A New Year: But in all reality it’s just another day, So here are some tips to avoid the agony of broken promises in the new year, alternatives to New Year’s resolutions. Info-Graphic: How to keep goals in the new year. Blue Monday: The saddest day of the year. Other News: 4 Rules […]

The Weather Outside is Frightful: Mental Health and Weather


The Sky is Falling: Here’s a quick guide to coping when the weather isn’t particularly to your liking. Info-Graphic: Seasonal Affective Disorder and mental health conditions. Katrina Babies: A film interested in the lives of those who were children present during the onslaught of hurricane Katrina? Other News: Home sweet hotel? Holidays can be tough, […]

Running From Schizophrenia? Coping Through Cardio (3 Miles A Day)


The choice between mental and physical health and detriment in life always surmounts to ideas of simplicity. Whether it be brushing your teeth one day or taking antipsychotic medication the next. Both tasks serve towards a greater good yet for some reason bringing yourself toward accomplishing them can comprise a task of great difficulty. Conquer […]

Back on Road: Mental Health Trip

Road Trips

Along the way of taking one’s agency back from their mental illness comes the thrill of many adventures. Adventures, which may range from convenient to inconvenient. Of these, one of the most common emerges as the bona fide road trip. The road trip, therapeutic and immersive in any number of ways. Beckons one from the […]