5 reasons why you should journal your meditation sessions

I was initially a bit skeptical about the benefits of meditation. I felt that it was a waste of time and that it would be another one of those “self-improvement” concepts that has been covered to death ala the millionaire morning routine. Image By Darius Sankowski on Unsplash Meditation Journals have helped me to destress […]

Your Most Valuable Assets in Four Words: Time Management Mental Health

Some things never change. Like the rules of the universe they remain bound to logic and reality. Then comes time, the eternal judge and juror of all. None can escape its clutches, dust to dust, ash to ash. On a less grim note, time can also serve as a comforting crutch. Although, one receives a […]