5 reasons why you should journal your meditation sessions

I was initially a bit skeptical about the benefits of meditation. I felt that it was a waste of time and that it would be another one of those “self-improvement” concepts that has been covered to death ala the millionaire morning routine. Image By Darius Sankowski on Unsplash Meditation Journals have helped me to destress […]

Lack of Productivity During Episodes of Psychosis

An image of maf trying to Overcome the voices in his head

I woke up today, but I did not do much else, strictly because of my voices. My productivity was kaput. Well you may say, yeah I have an inner voice too, that may be true, but there is a stark difference. When I say hear voices, They are a clear and defined third party, A […]